Conversations with inspiring runners: Balachandra Panth

Hello there, I am Srikanth Narasimhan, your host for the show - “Conversations with Inspiring Runners: Balachandra Panth”, brought to you by Wellnessfor100. As the founder of Wellnessfor100 and advisor at Psiog Digital, I am thrilled to introduce you to the inspirational journey of Balachandra Panth, Head of R&D-Ref and Air Con at IFB Industries. We will delve into: • Balachandra’s initiation into running and his motivations • Highlights from his marathons • Handling injuries and maintaining motivation • Diverse locales where he has run • His diet, nutrition, and strength training regimen • The role of yoga and sleep in his routine • Coping mechanisms for work travel stress • The practice of mindfulness and meditation • Balachandra’s hobbies • His interpretation of wellness verbs and their significance • Fitness markers he tracks and near-term fitness goals • His tips for amateur runners aiming for running 10k and beyond Embark on this inspiring journey by tuning into our show. Embrace Balachandra’s incredible wisdom and let it motivate your fitness journey. See you there!