Conversations with inspiring people: the case for going Vegan

Welcome to "Conversations with Inspiring People: The Case for Going Vegan." I'm your host, Srikanth Narasimhan, founder of Wellnessfor100 and advisor at Psiog Digital. I am delighted to bring you an enlightening conversation with our esteemed guest Rithana Srikanth — an Advocacy Partnerships Specialist at Leapcure, who's going to share her valuable insights on a plant-based lifestyle. Demystify veganism as we: - Begin with a simple definition of Veganism - Dive deep into Rithana's personal vegan journey and driving factors - Unravel 3-5 compelling reasons to embrace veganism - Understand how adopting a vegan lifestyle can help combat climate change - Explore how being vegan equates to a gentler approach to animal welfare - Discover why dairy doesn't fit into the vegan diet - Discuss if a vegan lifestyle is cost-effective - Break down a well-balanced vegan diet - Address cravings for non-vegan favorites - Tackle nutritional concerns such as protein, calcium, vitamin B12, iron, and vitamin D intake - Visualize what an Indian vegan diet comprises of - Navigate challenges of sourcing vegan options whilst traveling, especially for those who have lived in Bangalore and the USA - Reflect on inspiring friends to make the vegan transition - Talk about maintaining an exercise regimen and yoga practice - Discuss mindfulness practices integral to a vegan lifestyle Come join us in this exploration of healthy, sustainable living. Make a difference to your wellbeing and the planet by choosing a compassionate lifestyle. Pencil in the date for a transformative experience!